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Green Buttered Eggs
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Prep Time:
5
minutes
minutes
Cook Time:
12
minutes
minutes
Total Time:
17
minutes
minutes
Course:
Breakfast, Main Dish
Servings:
4
person
Calories:
298
kcal
Ingredients:
8
Eggs
4
cloves
Garlic
peeled and finely chopped
1
bunch
Fresh Cilantro
Rinsed and chopped
1
bunch
Fresh Parsley
chopped
2
tsp
Fresh Thyme
leaves, chopped
4
tbsp
Butter
2
tbsp
Coconut Oil
0.5
tsp
Cumin
ground
0.5
tsp
Cayenne Pepper Flakes
ground
0.0
tsp
Sea Salt
Instructions:
In a non stick skillet melt the butter and the coconut oil, for about a minute.
Add the chopped garlic and cook on a low flame for about 3 minutes or until the garlic starts browning.
At this point add the thyme and brown for about 30 seconds to a minute longer, be careful to not burn the garlic.
Add the cilantro and parsley to the pan and cook on moderate flame for about 3 minutes, until starting to crisp.
Add the eggs to the pan, cracking them straight in, being careful not to break the yolk.
Now cover the pan with a lid and lower the heat to low.
Cook for about 4 to 6 minutes until the yolks are set but still soft inside.
If you like the yolks runny then cook only 3 to 4 minutes.
Serve immediately.
Can be accompanied by some breakfast sausage and easy grain free crackers.
Nutrition
Calories:
298
kcal
|
Carbohydrates:
2
g
|
Protein:
11
g
|
Fat:
26
g
|
Saturated Fat:
15
g
|
Cholesterol:
357
mg
|
Sodium:
236
mg
|
Potassium:
222
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
2280
IU
|
Vitamin C:
21
mg
|
Calcium:
78
mg
|
Iron:
2.7
mg
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