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Spicy Garlic Lime Chicken
Print Recipe
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
20
minutes
minutes
Course:
Dinner, Lunch, Main Dish
Servings:
4
people
Calories:
221
kcal
Ingredients:
0.75
tsp
Sea Salt
0.25
tsp
Ground Black Pepper
0.25
tsp
Cayenne Pepper Flakes
0.125
tsp
Paprika
2.25
tsp
Garlic Powder
divided
0.125
tsp
Onion Powder
0.25
tsp
Dried Thyme
0.25
tsp
Dried Parsley
1
lb
Boneless Skinless Chicken Breasts
halves
2
tbsp
Butter
or ghee
1
tbsp
Olive Oil
3
tbsp
Lime Juice
Instructions:
In a small bowl, combine salt, black pepper, cayenne, paprika, ¼ teaspoon garlic powder, onion powder, thyme and parsley.
Sprinkle spice mixture generously on both sides of chicken breasts.
Heat butter and olive oil in a large heavy skillet over medium heat.
Saute chicken until golden brown, about 6 minutes on each side.
Sprinkle with remaining 2 teaspoons garlic powder and lime juice.
Cook 5 minutes, and reaches an internal temperature of 165 degrees F, stirring frequently to coat evenly with sauce.
Remove from heat and serve with your favorite side dish.
Nutrition
Calories:
221
kcal
|
Carbohydrates:
2
g
|
Protein:
24
g
|
Fat:
12
g
|
Saturated Fat:
4
g
|
Cholesterol:
87
mg
|
Sodium:
619
mg
|
Potassium:
453
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
295
IU
|
Vitamin C:
4.7
mg
|
Calcium:
6
mg
|
Iron:
0.6
mg
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