Tuscan Beans with Tomatoes and Oregano

Name: Tuscan Beans with Tomatoes and Oregano
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 15.5 oz Chickpeas ((or garbanzo beans), drained and rinsed); 2 c Cherry Tomatoes (rinsed and halved); 1 tbsp Olive Oil; 1 tsp Balsamic Vinegar; 2 tbsp Fresh Oregano (minced (or 1 tsp dried)); 2 tbsp Fresh Basil (chopped); 0.50 tsp Sea Salt; 0.25 tsp Ground Black Pepper; 0.50 tsp Garlic Powder; .25 head Romaine Lettuce (4 inner leaves, rinsed and dried)

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Prep Time: 5

Cook Time: 5

Total Time: 10

Course: Dinner, Lunch, Side Dish

Servings: people

Calories: 240kcal

Ingredients:

15.5 oz Chickpeas (or garbanzo beans), drained and rinsed
2 c Cherry Tomatoes rinsed and halved
1 tbsp Olive Oil
1 tsp Balsamic Vinegar
2 tbsp Fresh Oregano minced (or 1 tsp dried)
2 tbsp Fresh Basil chopped
0.50 tsp Sea Salt
0.25 tsp Ground Black Pepper
0.50 tsp Garlic Powder
.25 head Romaine Lettuce 4 inner leaves, rinsed and dried

Instructions:

In a large salad bowl, combine beans and tomatoes.
In a small bowl, combine olive oil, vinegar, oregano, pepper, and salt-free seasoning blend.
Using a wire whisk, beat the ingredients until they blend into one thick sauce at the point where the oil and vinegar no longer separate.
Pour the dressing over the beans and tomatoes, and mix gently to coat.
Line four salad bowls with one romaine lettuce leaf each.
Top each leaf with one-fourth of the bean mixture,and serve.

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Tuscan Beans with Tomatoes and Oregano

Ingredients:

Instructions:

Nutrition

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