Tiger Nut Energy Bites - Real Meal Plans

Tiger Nut Energy Bites

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Tiger Nut Energy Bites

Course Breakfast, Snack
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 449 kcal
Author Melissa Snyder


  • .5 c tigernut flour
  • .5 c coconut flakes unsweetened
  • .25 c coconut oil
  • .25 c collagen peptides
  • 8 medjool dates pitted
  • .25 tsp cinnamon
  • .25 tsp sea salt


  1. Place all ingredients in a food processor or bullet blender. Process until well blended and combined, stopping to scrape down sides as needed.

  2. Shape into 12-13 balls with your hands.
  3. Place balls on a plate or small sheet pan and put into freezer for about 10 minutes, or just long enough to firmly set.
  4. Store in a sealed container in refrigerator or at room temperature
Nutrition Facts
Tiger Nut Energy Bites
Amount Per Serving
Calories 449 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 18g 90%
Cholesterol 0mg 0%
Sodium 178mg 7%
Potassium 391mg 11%
Total Carbohydrates 41g 14%
Dietary Fiber 6g 24%
Sugars 33g
Protein 17g 34%
Vitamin A 1.4%
Calcium 7.1%
Iron 8.2%
* Percent Daily Values are based on a 2000 calorie diet.
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