Egg Roll In A Bowl - Real Meal Plans

Egg Roll In A Bowl

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Egg Roll In A Bowl

Course Dinner, Lunch, Main Dish
Cuisine Chinese
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 198 kcal

Ingredients

  • 1 lb ground turkey
  • .5 head green cabbage small, shredded
  • 4 cloves garlic minced or pressed
  • 1 tbsp fresh ginger minced
  • 2 tbsp coconut aminos or tamari or soy sauce
  • .5 c onion chopped
  • .5 carrot shredded
  • 2 tsp sesame oil
  • .5 tsp ground black pepper

Instructions

  1. Heat a large skillet over medium heat. Add the ground turkey and cook, stirring often to crumble, until cooked through. Do not drain.

  2. Add the rest of the ingredients to the skillet with the sausage. Cook for 3-4 minutes or until cabbage has softened a bit.

  3. Remove from the heat and top with optional green onions

Nutrition Facts
Egg Roll In A Bowl
Amount Per Serving
Calories 198 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Cholesterol 62mg 21%
Sodium 587mg 24%
Potassium 612mg 17%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 29g 58%
Vitamin A 28.3%
Vitamin C 53.8%
Calcium 6.1%
Iron 9.3%
* Percent Daily Values are based on a 2000 calorie diet.
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