Cucumber Tomato Avocado Salad - Real Meal Plans

Cucumber Tomato Avocado Salad

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Cucumber Tomato Avocado Salad

Course Dinner, Lunch, Side Dish
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 262 kcal
Author Melissa Snyder


  • 1 lb tomatoes Roma, seeded and chopped
  • 2 cucumbers English or hot house, sliced
  • .5 c red onions sliced
  • 2 avocados diced
  • 2 Tbsp olive oil extra virgin
  • 2 Tbsp lemon juice from 1 medium lemon
  • .5 bunch fresh cilantro chopped, about 1/2 cup
  • 1 tsp sea salt
  • .25 tsp ground black pepper


  1. Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.
  2. Drizzle with olive oil and lemon juice. Toss gently to combine. Just before serving, toss with sea salt and black pepper.

Recipe Notes

If you aren't keen on cilantro, fresh dill is a good substitute!

Nutrition Facts
Cucumber Tomato Avocado Salad
Amount Per Serving
Calories 262 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 597mg 25%
Potassium 887mg 25%
Total Carbohydrates 17g 6%
Dietary Fiber 8g 32%
Sugars 5g
Protein 3g 6%
Vitamin A 24.3%
Vitamin C 39.6%
Calcium 3.9%
Iron 5.7%
* Percent Daily Values are based on a 2000 calorie diet.
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