Chicken Mango Avocado Salad - Real Meal Plans

Chicken Mango Avocado Salad

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Chicken Mango Avocado Salad


Course Dinner, Lunch, Main Dish
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 people
Calories 615 kcal
Author Melissa Snyder

Ingredients

Chicken Avocado Mango Salad Ingredients:

  • 1 lb boneless skinless chicken breasts 2 medium
  • .5 tsp garlic salt
  • .25 tsp ground black pepper
  • 2 tsp olive oil
  • 6 c romaine lettuce rinsed, chopped and spun dry
  • .5 c cherry tomatoes halved
  • .5 cucumber english or hot house
  • 1 mango peeled, seeded, and diced
  • 1 avocados peeled, pitted and diced
  • .5 c red onions thinly sliced
  • .25 c fresh cilantro chopped
  • .5 c sliced almonds sliced, optional

Honey Vinaigrette Dressing:

  • .5 c olive oil extra virgin
  • 3 Tbsp apple cider vinegar
  • 2 tsp dijon mustard
  • 2 tsp honey
  • 1 cloves garlic
  • 1 tsp sea salt
  • .5 tsp ground black pepper

Instructions

Chicken Mango Avocado Salad

  1. Cut chicken breast in half lengthwise then season with garlic salt and pepper to taste and sautee in olive oil over medium high heat until browned and cooked through (3 min per side). Remove from pan, cool for 5 minutes then slice into strips against the grain.
  2. In a large salad bowl, add chopped romaine. Top with halved cherry tomatoes, sliced cucumber, diced mango and avocado, thinly sliced purple onion,  cilantro (cilantro can be omitted if you have a cilantro aversion).

Honey Vinaigrette Dressing:

  1. Combine the Honey Vinaigrette Dressing Ingredients in a mason jar, cover tightly with lid and shake together until well combined. You can also mix it up in a bowl and whisk thoroughly. If not using dressing right away, shake well just before serving. Drizzle the salad dressing over the chicken mango avocado salad, adding it to taste*
Nutrition Facts
Chicken Mango Avocado Salad
Amount Per Serving
Calories 615 Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 6g 30%
Cholesterol 72mg 24%
Sodium 1047mg 44%
Potassium 1122mg 32%
Total Carbohydrates 22g 7%
Dietary Fiber 8g 32%
Sugars 12g
Protein 29g 58%
Vitamin A 137.6%
Vitamin C 38.4%
Calcium 8.5%
Iron 12.8%
* Percent Daily Values are based on a 2000 calorie diet.
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